(六)128
|
84.1 kg
Lost so far: 7.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1651 kcal
|
Fat: 45.91g | Prot: 98.69g | Carbs: 210.13g.
Breakfast: 原味鬆餅, 香蕉. Lunch: 雞胸肉(不吃皮). Dinner: 皮蛋瘦肉粥. Snacks/Other: 7-11 吉士豬肉堡, 光泉 皇家伯爵奶茶, 香蕉, 蘇打餅乾. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clockting's Weight History
|