Weigh In record (no journal entry) for 09 June 2018
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61.2 kg
Lost so far: 10.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 75.58g | Prot: 89.49g | Carbs: 333.56g.
Breakfast: Finax Psyllium, Pirkka Hass Avokado, Pirkka Suomalainen Parsakaali, Pinaatti, Leader Hamppuproteiini, Pirkka Eteläafrikkalainen Vihreä Siemenetön Rypäle. Lunch: Creme Bonjour Valkosipuli Tuorejuusto 28%, Pirkka Salsadippi, Valio Kermaviili, Salaatti, Pirkka Kidneypavut Suolaliemessä, Naudanjauheliha (10% Rasvaa), K-Menu Maissilastu, Rainbow Kermajuusto. Dinner: McDonald's Tuplajuustohampurilainen, Tomaatit, Kurkku, Paprika (Punainen), Santa Maria American BBQ Sauce Smokey Hickory, Atria Broilerin Jauheliha 4%. Snacks/Other: Pulla, Pepsi Pepsi. more...
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1481 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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onkopakkojoseitaho's Weight History
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