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2 kg to go
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74 kg
Lost so far: 22 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 135.57g | Prot: 146.09g | Carbs: 26.17g.
Breakfast: Mustard Greens, Broccoli, Cheddar Cheese, Prawns, Fried Egg. Dinner: Coconut Milk or Cream (Liquid), Vico Bagoes Virgin Coconut Oil, Salted Light Butter Stick, Chicken Breast, Ready-to-Eat Corned Beef (Canned), Cheddar Cheese, Broccoli, Mustard Greens, Egg Omelet or Scrambled Egg. more...
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Losing 0.4 kg a Week
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chezzium's Weight History
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