Weigh In record (no journal entry) for 08 June 2018
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91.2 kg
Lost so far: 17.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 79.04g | Prot: 20.82g | Carbs: 25.08g.
Breakfast: Bulletproof Coffee. Lunch: Bing Cherries, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Extra Virgin Olive Oil, Yanni Grilling Cheese, Lettuce Salad with Assorted Vegetables. more...
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Gaining 1.3 kg a Week
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