Weigh In record (no journal entry) for 08 June 2018
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58 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 57.03g | Prot: 63.82g | Carbs: 180.06g.
Breakfast: Kismis (tanpa Biji), Quaker Instant Oatmeal, Pisang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Ceplok, Nasi Putih. Dinner: Mie Sedaap Mie Goreng, Urap, Ikan Bandeng Goreng, Tempe Bacem, Nasi Putih. Snacks/Other: Sosis Ayam, Pepaya, Roma Marie Susu, Kurma, Cahkwe, Pisang, Tempe Mendoan. more...
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Losing 0.3 kg a Week
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