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Alenasander01
Journal
08 Jun 18
Alenasander01's Journal, 08 Jun 18
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Weigh In record (no journal entry) for 08 June 2018
60.8 kg
Lost so far:
7.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2018:
1203 kcal
Fat: 34.89g | Prot: 44.83g | Carbs: 182.23g.
Breakfast:
Щи с Курицей.
Lunch:
Макфа Рожки, Бегемотик Бонди Детское Печенье с Железом, Бегемотик Бонди Детское Печенье с Железом, Омлет с Молоком.
Dinner:
Макфа Рожки, Киндер Молочный Ломтик, Белый Город Молоко 2.5%, Nestle Хлопья Фитнес.
Snacks/Other:
Люкс Вода Люкс .
more...
1518 kcal
Exercise:
Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Alenasander01's Weight History
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