Weigh In record (no journal entry) for 08 June 2018
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80.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 58.64g | Prot: 146.40g | Carbs: 196.25g.
Breakfast: Noci Secche, Aptonia Pure Whey Protein Vanilla, Granarolo Accadì senza Lattosio. Lunch: Pesca, Carne di Petto di Tacchino, Pomodori, Olio Extra Vergine di Oliva, Pema Pane di Segale Integrale. Dinner: Fragole, Pane Bianco, Lattuga, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale. Snacks/Other: Nesquik Nesquik in Polvere, Aptonia Pure Whey Protein Vanilla, Granarolo Latte Accadì Parzialmente Scremato. more...
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Losing 3.5 kg a Week
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LoSmilzo157's Weight History
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