Weigh In record (no journal entry) for 08 June 2018
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88.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 18.89g | Prot: 69.95g | Carbs: 256.90g.
Breakfast: Чай, Банан, Сушки, Овсяная Каша на Воде, Сладкие Истории Зефир с Клюквой. Lunch: Хлеб Черный, Рис Вареный, Суп Овощной, Кета, Компот. Dinner: Рис Вареный, Чай, Куриное Филе, Сушки. more...
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Losing 0.6 kg a Week
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sergeysam's Weight History
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