sayaka.'s Journal, 08 Jun 18

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Weigh In record (no journal entry) for 08 June 2018

67 kg Lost so far: 5 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2018:

1051 kcal

Fat: 35.12g | Prot: 49.55g | Carbs: 134.26g. Lunch: サブウェイアイスカフェオレ, サブウェイローストチキン. Dinner: 寿司, ハナマルキあさり汁, 春巻き　エビ入り, くら寿司鉄火巻き. Snacks/Other: ゆで卵, CO-OP サラダせんべい, アイスコーヒー. more...

2230 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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sayaka.'s Journal, 08 Jun 18

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sayaka.'s Weight History