Weigh In record (no journal entry) for 07 June 2018
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102.1 kg
Lost so far: 6.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 90.43g | Prot: 68.06g | Carbs: 28.60g.
Breakfast: Bulletproof Upgraded MCT Oil, Kerrygold Unsalted Pure Irish Butter, Splenda No Calorie Sweetener, Coffee. Lunch: Kraft Classic Caesar Dressing, Dole Romaine Lettuce, Cheddar Cheese, Perdue Boneless Skinless Chicken Breast. Dinner: Land O'Lakes Deli American Cheese Slices, Stop & Shop Light Hamburger Rolls, Heinz Reduced Sugar Ketchup, Michelob Ultra Light Beer, Bubba Burger Original Burger. more...
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Gaining 1.2 kg a Week
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