KoşanAdam's Journal, 07 Jun 18

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Cumartesiye hazırız

View Diet Calendar, 07 June 2018:

2185 kcal

Fat: 63.12g | Prot: 63.05g | Carbs: 339.28g. Breakfast: Açma. Lunch: İHE Tam Buğday Ekmeği, Kuru Fasulye, Cacık. Dinner: Doygun Tam Buğday Ekmeği, Mayonez, Ketçap, Nuh Ankara Tam Buğday Makarna. Snacks/Other: Dondurma, Kayısı, Muz. more...

2476 kcal

Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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