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Idge
Journal
07 Jun 18
Idge's Journal, 07 Jun 18
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Weigh In record (no journal entry) for 07 June 2018
86.5 kg
Lost so far:
0 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2018:
1122 kcal
Fat: 38.50g | Prot: 40.87g | Carbs: 151.79g.
Dinner:
Fajita med Kyckling och Grönsaker.
Snacks/Other:
Frysta Glasspinnar, Frysta Glasspinnar, Falu Råg Rut, Kokt Ägg, Mjukglass.
more...
3433 kcal
Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Bike Machine (Cycling) - 1 hour and 33 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Idge's Weight History
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