寶玲玲's Journal, 07 Jun 18

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努力了好幾天，體脂肪終於降下來了😋
Day 22
體脂肪 23.0%
肌肉量 37%
內臟脂肪 4
基礎代謝率 1118
BMI 20.4

51 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2018:

1014 kcal

Fat: 31.20g | Prot: 116.58g | Carbs: 81.85g. Breakfast: 賀寶芙 H24, 賀寶芙優質蛋白粉, 賀寶芙營養蛋白混合飲料, 賀寶芙膠原蛋白, 賀寶芙活力. Lunch: 蒸蛋, 水晶魚, 炒空心菜, 米穀飯（0.5碗）, 炒白菜. Snacks/Other: 賀寶芙奶昔布丁. more...

1949 kcal

Exercise: Power Walking - 35 minutes, Google Fit - 23 hours and 25 minutes. more...

Losing 0.9 kg a Week

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寶玲玲's Journal, 07 Jun 18

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寶玲玲's Weight History