|
was lange währt wird endlich gut 👍
|
88.4 kg
Lost so far: 4.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1586 kcal
|
Fat: 55.95g | Prot: 78.55g | Carbs: 186.74g.
Lunch: Kaffee mit Milch, Burger Knäckebrot Kürbiskern, Freshona Champions, Eismann Zucchini-Gemüse-Mix, Schweinenackensteak. Dinner: Dr. Karg Käse & Kürbiskern, Netto Snack-Gurken. Snacks/Other: My Muesli Superfruit Riegel, Banane, Kaffee mit Milch, My Muesli Paleo Kokos Riegel, Essiggurken. more...
|
|
2717 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 19 hours, Sleeping - 3 hours and 45 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|