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Diyelim ki istediğimiz kiloya hedefimize ulaştık nasıl korumamız gerek ?
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67.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 34.23g | Prot: 19.63g | Carbs: 108.38g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Eti Etimek . Lunch: Donut. Dinner: Karpuz, Yeşil Mercimek Çorbası. Snacks/Other: Magnum Classic, Normal Kahve. more...
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Losing 1.4 kg a Week
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 Comments
Spora devam sağlıklı beslenmeye devam
07 Jun 18 by member: irfanolcar
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Selcen30's Weight History
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