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Blutdruck / Puls : 113/ 71/63
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81.2 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 15.18g | Prot: 132.08g | Carbs: 81.76g.
Breakfast: Alnatura Hafer Drink Schoko, Gut & Günstig Eiklar Gekocht, Pflaumen, Erdbeeren, Himbeeren. Lunch: Hähnchenbrustfilet. Snacks/Other: Gekochtes Eiweiß, ViO Bio Limo Leicht Zitrone Limette-Minze, Alnatura Dinkeldrink, Allos Dinkel Drink Naturell. more...
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3385 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Andreas Kunz's Weight History
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