Weigh In record (no journal entry) for 07 June 2018
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72.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 120.64g | Prot: 90.77g | Carbs: 77.41g.
Breakfast: Espresso Coffee, Coconut Oil, Vivani Feine Bitter 75% Cacao. Lunch: Deep Fried Potato French Fries (from Frozen), Potato Chips, Beef Rib Eye (Small End, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Almonds, Starbucks Cappuccino (Tall). more...
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Losing 6.3 kg a Week
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alwaysalwayshappy's Weight History
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