Weigh In record (no journal entry) for 07 June 2018
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103.3 kg
Lost so far: 18.3 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 24.18g | Prot: 69.08g | Carbs: 14.99g.
Breakfast: Kaffee (Gemahlen). Lunch: Lindenhof Harzer Käse. Dinner: Schweinenackensteak, Mischkornbrot, Peperoni. more...
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Losing 2.1 kg a Week
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ClausNohe's Weight History
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