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-/+ 321 kal for luch!
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1063 kcal
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Fat: 38.01g | Prot: 47.00g | Carbs: 124.36g.
Breakfast: Soylicious Soybean Milk, Superindo Muesli Dried Fruit, Roti Putih. Lunch: Tomat Merah, Telur Rebus, Borges Extra Light Olive Oil, Kaldu Ayam, Saus Tiram, Brokoli, Bawang Putih, Daging Dada Ayam (Ayam Pedaging), Kecambah, Labu Siam, Buncis, Wortel. Dinner: Sayur Asem, Kepala Djenggot Teh Hijau, Jahe. Snacks/Other: Garuda Kacang Telur, Fisherman's Friend Permen Rasa Cherry, Oatbits Oat 8 Rasa Almond, Finna Food Sambal Terasi Uleg, Ikan Asin. more...
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 Comments
06 Jun 18 by member: rizkadesti
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07 Jun 18 by member: rositarahmah
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kak itu brokolinya mateng atau mentah?
07 Jun 18 by member: annemelaniar
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Caranya sama kyk tumisan biasa kok..
Bahan:
- Sayur seadanya (kalo aku pake wortel, buncis, tauge, labu siam) wortel dan labu siam diparut kasar
- 1buah sosis
- 50gr dada ayam
- air secukupnya
- 1sdt olive oil
- 2siung bawang putih
- 1buah cabe
- 1sdt saus tiram
- 1/2sdt totole
Cara:
1. Panaskan minyak, masukan bawang putih dan cabe tumis sampe wangi.
2. Masukka ayam dan sosis lalu tambahkan air.
3. Masukan sayuran lalu bumbu" yang ada.
4. Diamkan sebentar hingga air meresap lalu sajikan.
08 Jun 18 by member: Karnellia10
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@anne : brokolinya direbus bentar aja
08 Jun 18 by member: Karnellia10
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Karnellia10's Weight History
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