Weigh In record (no journal entry) for 06 June 2018
|
93.8 kg
Lost so far: 14 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1526 kcal
|
Fat: 59.73g | Prot: 38.92g | Carbs: 225.37g.
Breakfast: Hurma. Dinner: Fıstıklı Baklava, Kırmızı Erik, Napolyon Kirazı, Mevsim Salata, Bal, Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Mis Köy Peyniri, Sütaş Eski Kaşar, Pide Ekmeği, Semizotu Yemeği, Şehriye Çorbası. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercanülker's Weight History
|