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1600 kcal vandaag. Tevreden!
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1555 kcal
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Fat: 68.91g | Prot: 96.62g | Carbs: 127.81g.
Breakfast: Albert Heijn Havermout Flocobs D’Avoine, Aldi Pure Chocolade: Zwartbitter, AH Magere Melk. Lunch: Groentensoep, Gouda Holland Jong, Gekookt Ei, Volkoren Brood, Aldi Kipfilet. Dinner: Kipsaté, Chef Select Bami Goreng, Quiche. Snacks/Other: Body & Fit Vegan Protein Bar Strawberry, Boni Mergpijp, Magere Yoghurt (Natuur) Carrefour, Vers Geperst Sinaasappelsap, Aldi Griekse Yoghurt, Lidl Aardbeien Diepvries. more...
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1844 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Helena0567's Weight History
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