Weigh In record (no journal entry) for 06 June 2018
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91.1 kg
Lost so far: 12.7 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 28.31g | Prot: 104.55g | Carbs: 117.23g.
Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Beterrabas, Cenouras, Tomates Cereja. Dinner: Torresmo, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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steady weight
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