Weigh In record (no journal entry) for 06 June 2018
|
107.6 kg
Lost so far: 14.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
2273 kcal
|
Fat: 90.42g | Prot: 136.28g | Carbs: 242.95g.
Breakfast: Silk Creamy Cashew Unsweetened, Nature's Path Coconut & Cashew Butter Crunchy Granola, Kellogg's All-Bran Buds. Lunch: Life Savers Five Flavour, PVL Isogold, Pure Protein Strawberry Bar. Dinner: Cucumber (Peeled), Sweet Red Peppers, Pork Loin (Whole). Snacks/Other: General Mills Honey Nut Cheerios, Silk Creamy Cashew Unsweetened, General Mills Honey Nut Cheerios, Brown Gravy, No Name Medium Cheddar Cheese, Pork Loin (Whole), Great Value Crinkle Cut French Fries. more...
|
|
2912 kcal
|
Exercise:
Stair Climber (Stepper) - 10 minutes, Bicycling (moderate) - 13/mph - 12 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
makelikeatree's Weight History
|