Weigh In record (no journal entry) for 06 June 2018
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72.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 31.13g | Prot: 62.49g | Carbs: 23.20g.
Lunch: Alpro Soya Leite de Soja Light, Kellogg's All-Bran Plus, Azeite, Frango Grelhado (Pele Não Consumida). more...
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Losing 5.6 kg a Week
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João Vaz's Weight History
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