Weigh In record (no journal entry) for 06 June 2018
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77 kg
Lost so far: 11.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 51.27g | Prot: 83.95g | Carbs: 111.31g.
Breakfast: Avocat, LU Cracotte Multi Granen, Maredsous Light Fromage Fondu 7%, Pâté de Foie, Activia Natuur, Fraises, Myrtilles, Pain Grillé Multigrain, Café, Caviar. Lunch: Huile de Coco, Tomates, Sucrine, Concombre (avec Peau), Crème Léger, Blanc de Dinde, Champignons, Pâtes Sèches de Blé Entier. Dinner: Huile de Coco, Courgette, Blanc de Dinde, Florette Choux Fleur. Snacks/Other: Carrefour Petit Suisse 0%, Perle d'Or Crispy Dark. more...
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Losing 0.7 kg a Week
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