Weigh In record (no journal entry) for 06 June 2018
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117 kg
Lost so far: 1 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 57.21g | Prot: 59.47g | Carbs: 87.16g.
Breakfast: Café com Leite e Açúcar. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Omelete ou Ovos Mexidos com Bacon ou Presunto, Couve Refogada, Alface Americana. Dinner: Morangos, Sadia Filé de Peito, Ovo Mexido, Alface Americana. Snacks/Other: Biscoito de Polvilho, Morangos, Vitamina de Abacate. more...
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Losing 3.5 kg a Week
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Heliana Albino's Weight History
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