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1248 kcal
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Fat: 29.85g | Prot: 73.75g | Carbs: 167.83g.
Breakfast: 芝士麵包. Lunch: 元廚 油雞腿, 葵花籽油, 菠菜, 白米. Dinner: 炒青椒, 竹筍(瀝乾,罐頭), 牛肩胛(瘦肉,0.3厘米脂肪), 菠菜, 白米. Snacks/Other: 掬水軒 餅乾, 喜利康 杏仁薄片, 義美 布丁, 烤魚, 義美 雞蛋豆腐, 全脂牛奶, 西瓜. more...
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