Weigh In record (no journal entry) for 06 June 2018
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88.7 kg
Lost so far: 35.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 69.22g | Prot: 100.70g | Carbs: 163.71g.
Breakfast: Milbona Halfvolle Boter, Gekookt Eiwit, Zuurdesem Brood, Eidooier, Muesli, Aardbeien, Jumbo Magere Franse Kwark. Lunch: Gerookte Amandelen, AH Jonge Kapucijners, AH Snoeptomaatjes, Cottage Cheese (2% Vet), Bloemkool. Dinner: AH Ananas Vers, Perziken, Zaanse Mayonaise, AH Kipdijfilet, AH Olijfolie Traditioneel, AH Aardappelschijfjes, Broccoli, Heinz Yellow Mustard. Snacks/Other: Cottage Cheese (2% Vet), Le Rustique Camembert 45+, Jos Poell Flatbread Olijf en Kruiden. more...
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Losing 1.4 kg a Week
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MargreethT's Weight History
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