Weigh In record (no journal entry) for 25 July 2012
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85.1 kg
Lost so far: 1.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 68.23g | Prot: 84.18g | Carbs: 114.04g.
Breakfast: All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Muesli with Raisins, Dates and Almonds. Dinner: Mixed Vegetables (Frozen), Lamb Chop (Lean and Fat Eaten). more...
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Losing 7 kg a Week
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