Weigh In record (no journal entry) for 06 June 2018
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101 kg
Lost so far: 3.6 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 57.99g | Prot: 70.45g | Carbs: 187.66g.
Breakfast: Smaakt Gebroken Lijnzaad, Euro Shopper Bloemenhoning, AH Banaan, Plus Volkoren Graanontbijt, Landhof Halfvolle Melk, Leidingwater. Lunch: Gekookt Ei, Cherrytomaten, Komkommer (met Schil), Plus Belegen Kaas 30+, Slankie Smeerkaas 20+, Aldi Gegrilde Kipfilet, Campina Botergoud Ongezouten Grasboter, LU Cracotte Volkoren. Dinner: Aldi Speklap, Maggi Doseerjus Naturel, Bloemkool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: SPA Rood, AH Hollandse Aardbeien, Smaakt Gebroken Lijnzaad, Oké Magere Yoghurt, Koffie, Leidingwater, Leidingwater, Plus Rozijnen/Krentenbol . more...
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3454 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours and 22 minutes, Fitness Training (Workout) - 1 hour, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Biancano1984's Weight History
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