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6Juni Nationaldagen måste man registrera ;)
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89.8 kg
Lost so far: 5.6 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
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1693 kcal
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Fat: 39.46g | Prot: 169.49g | Carbs: 164.24g.
Breakfast: Body Science Whey 100% Toffee Pecan, Lindahls Vaniljkvarg, Kaffe med Mjölk, Hallon, Blåbär, Kanel. Lunch: Panini Sallad Pasta Grillad Kyckling. Dinner: ICA Nötfärs 5%, Fontana Tzatziki, Basmatiris (Kokt). Snacks/Other: Body Science Whey 100% Toffee Pecan, Lindahls Vaniljkvarg, Kaffe med Mjölk, Hallon, Blåbär, Kanel, Njie ProPud Vanilla. more...
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2629 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 2.6 kg a Week
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Andreastube's Weight History
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