Weigh In record (no journal entry) for 06 June 2018
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120.9 kg
Lost so far: 11.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 32.99g | Prot: 126.15g | Carbs: 74.86g.
Breakfast: Café, Harina de Avena Sabor Galleta, 100% Whey Prime, Leche Desnatada, Claras de Huevo, Queso Fresco Batido 0%. Lunch: Hacendado Arroz Basmati, Hacendado Brócoli Congelado, Pechuga de Pollo a la Plancha. Dinner: ElPozo Pechuga de Pavo sin Grasa, Hacendado Leche + Proteinas. Snacks/Other: Té Verde, Hacendado Nuez Mondada, Prozis 100% Whey Prime. more...
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4564 kcal
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Exercise:
Weight Training (moderate) - 2 hours, bicicleta estática - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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gallartomas's Weight History
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