Weigh In record (no journal entry) for 06 June 2018
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81 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 47.03g | Prot: 50.94g | Carbs: 205.61g.
Breakfast: Douwe Egberts Cappuccino uit Automaat, Venz Hagelslag Puur, Volkoren Brood, Douwe Egberts Koffie. Lunch: Becel Light, Hofstee de Drie Eiken Ardenner Boterhamworst, Volkoren Brood. Dinner: Sushi, Nigiri Tonijn. Snacks/Other: Optimel Drinkyoghurt, AH Frikandelbroodje met Currysaus, Water, Optimel Vanille Vla 0% Vet. more...
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2510 kcal
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Exercise:
Running - 6/mph - 5 minutes, Walking (slow) - 2/mph - 20 minutes, Wielrennen - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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