Weigh In record (no journal entry) for 06 June 2018
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80.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 71.46g | Prot: 140.84g | Carbs: 134.74g.
Breakfast: Strösocker, Kokt Ägg, Arla Laktosfri Mellanmjölk, Kaffe med Mjölk, Cornflakes. Lunch: Lindahls Kvarg Vanilj utan Tillsatt Socker, Keso, Grillad Kyckling (utan Skinn). Dinner: Krakus Surkål , ICA Grekisk Yoghurt, Scan Chorizo, Ben & Jerry Blondie Brownie. Snacks/Other: Barbells Protein Bar Caramel Cashew. more...
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2378 kcal
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Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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joreimer's Weight History
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