Weigh In record (no journal entry) for 06 June 2018
|
73.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1815 kcal
|
Fat: 139.35g | Prot: 110.27g | Carbs: 23.99g.
Breakfast: Vivani Feine Bitter 75% Cacao, Coconut Oil, Espresso Coffee. Lunch: Butter, Mozzarella Cheese (Whole Milk, Low Moisture), Chicken Breast (Skin Not Eaten), Bacon. Dinner: Olive Oil, Unilever Bestfoods Chunky peanut butter, Chicken Wing (Skin Eaten). Snacks/Other: Chocolate Covered Coconut Candy. more...
|
Losing 6.3 kg a Week
|
|
alwaysalwayshappy's Weight History
|