Weigh In record (no journal entry) for 06 June 2018
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55.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 32.45g | Prot: 72.79g | Carbs: 186.47g.
Breakfast: 八方雲集 豆漿, 即食燕麥粥. Lunch: 炒空心菜, 山羊肉, 白飯, 水餃, 全家 玉米濃湯. Dinner: 波菜, 香瓜. Snacks/Other: 李子. more...
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Losing 1.4 kg a Week
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ying1014's Weight History
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