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Omad 4:1 veggies:meat/fat
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51.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 25.62g | Prot: 29.13g | Carbs: 32.99g.
Breakfast: Geroosterde Pistachenoten (Ongezout). Lunch: Soep. Dinner: Guacamole, AH Botersla, Komkommer (met Schil), Lidl Kipshoarma, Kokosblokjes, Unox Biologische Broccolisoep. more...
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1765 kcal
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Exercise:
Housework - 1 hour, Standing - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 5 hours, Running (jogging) - 5/mph - 30 minutes, Sitting - 8 hours. more...
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Losing 4.9 kg a Week
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