Weigh In record (no journal entry) for 05 June 2018
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107.8 kg
Lost so far: 14.7 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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2505 kcal
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Fat: 105.77g | Prot: 118.39g | Carbs: 227.73g.
Breakfast: Cream Cheese, Toasted Bagel, Scrambled Egg (Whole, Cooked). Lunch: Costco Poutine. Dinner: Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, Sweet Red Peppers, Cucumber (with Peel), Cabbage. Snacks/Other: PVL Isogold, Bananas. more...
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3455 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Bicycling (leisurely) - <10/mph - 13 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 4.7 kg a Week
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makelikeatree's Weight History
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