Weigh In record (no journal entry) for 05 June 2018
|
76.6 kg
Lost so far: 14.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1037 kcal
|
Fat: 16.66g | Prot: 63.92g | Carbs: 155.39g.
Breakfast: Delhaize Rozijnen, Alpro Soya Amandelmelk Ongezoet, Brinta Havermout, Boni Blauwe Bessen, Coffee with Milk. Lunch: Valblanc Smeerkaas Light, Bolletje Beschuit. Dinner: Onions, Lidl Varkenshaasje, Boni Snijbonen, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, Fermette Vanille Ijs, Strawberries. more...
|
Losing 0.7 kg a Week
|
|
mieke3600's Weight History
|