lorettajamesasp's Journal, 05 Jun 18

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Weigh In record (no journal entry) for 05 June 2018

105.1 kg Lost so far: 7.9 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2018:

292 kcal

Fat: 2.45g | Prot: 35.38g | Carbs: 37.86g. Dinner: Mushrooms , Broccoli , Cabbage , Cabbage , Skinless Chicken Breast. Snacks/Other: Pineapple . more...

3188 kcal

Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 3.2 kg a Week

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lorettajamesasp's Journal, 05 Jun 18

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lorettajamesasp's Weight History