mvania's Journal, 05 Jun 18

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Weigh In record (no journal entry) for 05 June 2018

87 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2018:

970 kcal

Fat: 29.82g | Prot: 54.30g | Carbs: 122.90g. Breakfast: Misto Quente, Dolce Gusto Cappuccino. Lunch: Salada Vinagrete, Tio João Arroz Parboilizado Polido, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Maçãs Gala. more...

3601 kcal

Exercise: Sleeping - 7 hours, Desk Work - 8 hours, Housework - 2 hours, Resting - 3 hours and 25 minutes, Driving - 2 hours, Weight Training (moderate) - 1 hour and 35 minutes. more...

Losing 1.3 kg a Week

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mvania's Weight History

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