Weigh In record (no journal entry) for 05 June 2018
|
113.2 kg
Lost so far: 8.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
|
1976 kcal
|
Fat: 85.24g | Prot: 124.20g | Carbs: 172.99g.
Breakfast: Arepa, Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones, Jugo de Naranja, Pan Blanco. Lunch: Pernil de Pollo, Pierna de Pollo, Guiso de Acelgas, Frijoles Rojos Cocidos. Dinner: Dymatize ISO 100 Whey Protein Isolate, Susanita Tostadas Multicereal (Arroz, Maíz, Mijo, Linaza, Quinua), Robalo. Snacks/Other: Empanada de Queso, Empanada de Pollo, Pan Blanco. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meschfit's Weight History
|