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早 地瓜一小條 飯糰半個 厚燒餅半個拿鐵
午 牛肉麵 水餃四個 珍珠奶茶一杯
晚 四果冰
💩🏃🏻♀️
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46.6 kg
Lost so far: 0.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 32.23g | Prot: 48.47g | Carbs: 185.97g.
Breakfast: 星巴克 (Starbucks) 拿鐵大杯, 飯糰, 燒餅, 番薯/地瓜. Lunch: 牛肉麵, 水餃. Dinner: 冰乳酪. more...
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Losing 1.4 kg a Week
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