Weigh In record (no journal entry) for 05 June 2018
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110.1 kg
Lost so far: 13.1 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 37.65g | Prot: 74.74g | Carbs: 89.07g.
Breakfast: Wickbold Pão Integral, Italac Leite Semidesnatado, Hellmann's Maionese Light. Lunch: Seara Linguiça Toscana, Alface Americana, Agrião, Fugini Molho de Tomate, Polenta (Cozido), Ovo. Dinner: Arroz Branco (Cozido), Coxão Mole. Snacks/Other: Café (Instantâneo). more...
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3283 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours, Hiking - 1 hour. more...
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Losing 1.8 kg a Week
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nanyfast's Weight History
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