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My noon ketones .5 just barely showing ketosis.
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2509 kcal
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Fat: 233.05g | Prot: 102.39g | Carbs: 17.00g.
Breakfast: MCT Oil, atkins shake. Lunch: ground pork, pork sausage. Dinner: Mayonnaise (no carbs), coconut oil, egg. Snacks/Other: coconut oil, atkins shake, coconut oil, mocha latte shake. more...
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5162 kcal
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Exercise:
Stairs 5 flights down - 3 minutes, Swimming (slow) - 30 minutes, Sleeping - 7 hours, Housework - 30 minutes, Resting - 2 hours and 30 minutes, Desk Work - 13 hours and 27 minutes. more...
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 Comments
Somehow I figured you'd be a nurse as well once I saw your journal entries in the stream. Are you using ketostix? I just keep a watch on whether or not I've got that sweet acetone mouth, haven't decided to invest in the test sticks yet.
24 Jul 12 by member: bloodaxe
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I was a nurse for 15 years before I went back to law school. lol. I have been tracking both my urine and blood. I asked my doctor to order the ketone sticks for me so I could keep accurate track of my ketones -- being diabetic. She did without argument. The blood ketone sticks are very high. ($5.00). But since I have been on this diet, I have reduced by insulin from 120 daily to 50 daily. All in the last six week.
24 Jul 12 by member: UjimaNell
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UjimaNell's Weight History
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