48.1, 38.1, 23.9
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103.2 kg
Lost so far: 5.7 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 76.18g | Prot: 124.70g | Carbs: 144.05g.
Breakfast: Becel Proactiv Verlaagt Actief Cholesterol, Becel Olijf, AH Biologisch Eieren. Lunch: Picard Nems aux Crevettes et au Crabe, AH Grote Garnalen, AH Crispy Maiskorrels Ah, AH Geitenkaas Jong Belegen 30+, AH Hollandse Roerbakgroente, Becel Olijf. Dinner: Melvita Biologische Honing, AH Magere Franse Kwark, Lassie Quinoa, AH Hollandse Roerbakgroente, Becel Olijf. Snacks/Other: AH Geitenkaas Jong Belegen 30+, AH Geitenkaas Jong Belegen 30+, AH Basic Tutti Frutti. more...
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2830 kcal
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Exercise:
Desk Work - 2 hours and 30 minutes, Driving - 40 minutes, vacustep - 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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frenchieinNL's Weight History
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