Weigh In record (no journal entry) for 05 June 2018
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75.3 kg
Lost so far: 4.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 110.69g | Prot: 183.95g | Carbs: 95.36g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Kotlet Schabowy w Panierce, Szpinak, Family Fish Dorsz w Sosie Szpinakowym. Snacks/Other: Pomidory, Smalec, Świeża Kiełbasa Wieprzowa, Jajko, Virtu Paszteciki z Mięsem. more...
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Gaining 3.5 kg a Week
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