Weigh In record (no journal entry) for 05 June 2018
|
77.1 kg
Lost so far: 11.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1433 kcal
|
Fat: 39.93g | Prot: 101.83g | Carbs: 163.86g.
Breakfast: Lidl Saumon Fumé, Milbona Proviact, Caviar, Café, Carrefour Light Confitures, Pain Grillé Multigrain, LU Cracotte Multi Granen, Maredsous Light Fromage Fondu 7%. Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Saumon, Asperge Cuite (à Partir de Frais). Dinner: Café, Maribel Aardbeien Confituur Light, Maredsous Light 7%, LU Cracotte Multi Granen. Snacks/Other: Crevette, Perle d'Or Crispy Dark, Jupiler 0,0%, Saumon Fumé, LU Cracotte Multi Granen, Café. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|