Weigh In record (no journal entry) for 05 June 2018
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64.6 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 45.74g | Prot: 78.75g | Carbs: 103.38g.
Breakfast: AH Magere Melk, Kruidvat Ontbijtyoghurt. Lunch: Gekookt Ei, Komkommer (met Schil), AH Peperrosbief, AH Rijstwafels Zeezout. Dinner: Rode Paprika, AH Zalmfilet op Huid, AH Koolraap Gesneden, Aldi Walnoten. Snacks/Other: Banaan, Magere Yoghurt. more...
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steady weight
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