mau tanya dong itu 1300 itu BMR bukan sih aku ko bingung
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1305 kcal
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Fat: 88.80g | Prot: 35.19g | Carbs: 203.98g.
Breakfast: Mango, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Mushrooms (with Salt, Drained, Cooked, Boiled), Baked or Broiled Shrimp, Brown Rice. Lunch: Kwetiau Goreng, Iced Tea, Beef Fried Rice. Dinner: Fuji Apples. Snacks/Other: Monde Serena Snack (50g), Roma Malkist Crackers (3), Lemon Juice, Honey. more...
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